Coffee or Not

Coffee. Why is coffee so good that I can’t go on with my day without having a cup?

I have been addicted to coffee since my college years. I used to drink a cup in the morning before going to school, another cup on a lunch break and the last cup before going to bed. I know that the caffeine in coffee is a stimulant, for some reason I react atypically from it. I did not have any sleeping problems at all even if I drink coffee before bed. Sometimes the coffee makes me drowsy. Maybe I put too much powdered milk in it. I love the Nescafe brand and I still use it up to now. I do not use a brewing machine for my coffee. I did not have a fancy Keurig or any kind of brewing machine back in my college days. A teaspoon of the Nescafe Great Taste Instant Coffee and 2 tablespoonful of Bear Brand Powdered Milk simply makes my day. Sometimes I buy a cracker or a bun to go with it for a more satisfying coffee break.

In the province, I had the habit of waking up early in the morning with my mom and dad and have a nice and hot coffee. 6 o’clock in the morning, my mom turns on the radio and we listen to news while we enjoy the scent and the creaminess of our morning addiction. We also buy sweet buns from the Poot-poot boy, a boy on a bicycle with a huge basket of freshly baked sweet buns and dip it in our cup of joe. We call our sweet buns “Pandesal“. Pandesal are always good with coffee.

I used to drink only 3 cups of coffee a day until I started studying for Canadian Evaluating Exam for Pharmacists. I ended up drinking 5 cups a day. I got more addicted to it that I experience headaches if I drink less than 5 cups of joe. A cup in the morning, a cup at lunchtime, a cup at 3 o’clock, a cup at suppertime and the last cup at bedtime. I know the adverse effects of caffeine but I can’t stop my routine and having said that I ended up having acid reflux. I had to stop for sometime and suffer from withdrawals but when I feel better I get back to the routine.

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I had severe gastritis one time and swore not to have coffee ever again. I cried for that matter as I love coffee too much but I have to prioritize my health. After a few months of not having coffee, my tummy felt a lot better and never had episodes of acid reflux again. I thought of the promise I made to myself, I thought I did it. Since the tummy felt better, the stubborn head can’t stop thinking about coffee again. And so I tried a decaffeinated one which is not as good as the regular coffee. Slowly, I started shifting from decaf to the old addiction.

What is it about coffee that makes people over consume it? I know it has an idiosyncratic effect on me but I still crave for it. It gives me a bit of stimulation in the morning, a burst of energy to keep me awake but it damages my stomach. I felt brainwashed by caffeine. I’m giving myself good reasons of drinking coffee instead of looking at the harmful effects it can possibly cause me.

Pros:
Antioxidant Property
Improve Mental Performance
Lowers the risk of kidney stone formation
Improve asthma symptoms
Reduces the risk of Parkinson’s Disease

Cons:
Stained Teeth
Induces stomach problems
Reduces sperm count
Sleep disturbances
Increase risk of osteoporosis
Risk of cardiovascular diseases
Increase stress level

Coffee is truly addicting but what is the key? “Everything in moderation”, an old ground rule which holds true for coffee. It is not deleterious unless you abuse it. Coffee has its own disadvantages, but offers an adequate amount of satisfactory points to make it a worthwhile drink.

Best of Luck!

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